This subscription is designed to kick start your health journey giving you full access to my workout library and meal plans.
Daily workout and nutrition logging in the app
Full access to workout library
Full access to meal plans
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Chat Support during business hours
This subscription is designed to kick start your health journey giving you full access to my workout library and meal plans.
Daily workout and nutrition logging in the app
Full access to workout library
Full access to meal plans
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Chat Support during business hours
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? This app was created with the intention to help you stay motivated and consistent by making healthier decisions and monitoring your progression on your fitness journey.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get full access to our workout library.
Get full access to our meal plans.